Urge surfing is a technique that helps you manage cravings skilfully and effectively as a key part of successful relapse prevention. Cravings are often the most intense and difficult part of addiction recovery. The desire to relapse can be at…
Blood is a specialized fluid made up of plasma and cells that is vital for life. It circulates throughout the body, delivering oxygen and nutrients to tissues and organs while removing waste products. Blood flows through the lungs and small…
The Lymphatic System clears away infection and keeps your body fluids in balance. Much like the drains in your home. When the lymphatic system is not working properly, fluid builds in your tissues causing swelling, called Lymphedema (also called ‘lymphatic…