Urge Surfing Your Craving Away

Urge Surfing Your Craving Away

Urge surfing is a technique that helps you manage cravings skillfully and effectively as a key part of successful relapse prevention. Cravings are often the most intense and difficult part of addiction recovery. The desire to relapse can be at once both overwhelming and subtle, flooding with thoughts and urges that sap willpower. The difference between…